In the light of this revelation, it should come as no surprise that you are indeed what you eat – and your shape defined by how much or how you exercise. Your reasons for exercising can be personal and never mind whether it’s because you want to look good or simply compelled to doing so by a medical condition that necessitates you do so; the fact remains that exercise is as important to leading a healthy life as eating to stay fit is!
So, that’s why a growing number of people are taking interest in learning about various ways to keep fit and how to plan nutritionally balanced meal-plans that can be customized for their lifestyles in a realistic manner to achieve their goals of eating and exercising at the same time. You can hardly expect to starve yourself and do well in your exercise routine or daily work; in the same way you cannot hope to stuff yourself silly and expect to remain fit and healthy to get the best out of life.
Thus, moderation in eating and exercising is the key to good health that is there for life. But, how can this be achieved and is it really possible without spending too much?
The answer to the above question commonly put forth by doubting Thomases (and Thomasinas, too) is a big, resounding ‘Yes!’ This is because medical science has acknowledged today that daily diet planning and regular exercise is the only way to ensure one gets to maintain good health and high levels of energy for the rigors of modern life and one must ensure they eat right – whether before a work-out or after- to ensure right results from eating and exercising.
So, if you take part in a resistance work-out or a cardio workout, it is still equally important to consume a balanced meal of protein and carbs in the right measure to ensure you have the energy for the level of work-out you are planning to do.
A pre-work-out meal should ideally be eaten an hour before the exercise begins; it should be contained in 200 calories while for those going in for a high intensity workout are advised to 먹튀검증 have a meal of 4,000 – 5,000 calories; those opting for a cardio work-out should ideally mix a pre-workout meal of 2/3 carbohydrates with 1/3 protein mix so they have energy for a longer time. The benefits of extra carbs are essentially for sustaining the muscle-break down during exercise alongside the protein consumed.
Those going in for resistance exercise need to consume a mixture of 1/3 carbohydrates with 2/3 proteins to ensure they have enough energy from the carbs so they can perform repeat sets of exercises and the protein helps to restrict muscle breakdown so as to benefit more in the long-run.
The glycogen lost during a workout should also be replaced in a balanced manner: this is important for the proper functioning of the brain and central nervous system that relies on glycogen as its main fuel-source. Proteins also help in the repair function of the muscles after an intense work-out so to prevent an excess of this, you need to replace lost glycogen too; after a cardio session, a meal of basically high fiber carbohydrates like rice, oats, whole wheat pasta and fruit is a great idea.
After a resistance workout, the ideal post exercise meal is one combining carbs and proteins, so lost muscle glycogen can be replaced as well as protein brought into muscle cells to synthesize into structural protein.